Archive for the 'Workout' Category

NIKE+ : Runs Wednesday, June 18th, 2008

Running and sleepin Thursday, June 12th, 2008

Here’s my run for the day..

I am going now for a sleep study. I’ll post more on that tomorrow.

This is Lance Armstrong Wednesday, June 4th, 2008

Sayeth my Nano:

“This is Lance Armstrong. Congratulations! You just completed your longest workout!”

2 miles. I actually ran 2 miles the LAST time I ran but the Nano crapped out. Sucks too, b/c it was a fast run. This one was really hard. I really wanted to start walking at around 1.25 miles. But I pushed through and finished it really strong. Did intervals for last 400 meters, 100meter intervals, finishing with a fast run. Tough stuff. Proves that I need to stick to it on a daily basis.

Here’s the 411:

dunno why Sunday, May 25th, 2008

damnit. I ran 2 miles tonight. But the iPod acted up at the end and froze and I had to reboot it.

Damn thing. Luckily it wasn’t anything exceptional. I did bump my distance up to 2 miles though. That’s a first. If I remember correctly, my pace was about 8:53. I’ll pull the data off of my Polar watch and it will have to do.

NIKE+ : Runs Friday, May 23rd, 2008

Got my fastest mile tonight 🙂 8:00!!! That rules. Now just gotta work on building that ol’ distance up and my endurance.