Running and sleepin Thursday, June 12th, 2008
Here’s my run for the day..
I am going now for a sleep study. I’ll post more on that tomorrow.
Archive for June, 2008
This is Lance Armstrong Wednesday, June 4th, 2008
Sayeth my Nano:
“This is Lance Armstrong. Congratulations! You just completed your longest workout!”
2 miles. I actually ran 2 miles the LAST time I ran but the Nano crapped out. Sucks too, b/c it was a fast run. This one was really hard. I really wanted to start walking at around 1.25 miles. But I pushed through and finished it really strong. Did intervals for last 400 meters, 100meter intervals, finishing with a fast run. Tough stuff. Proves that I need to stick to it on a daily basis.
Here’s the 411:
El camino del Rey – Brightcove Wednesday, June 4th, 2008
One of my most favorite videos I’ve seen lately. CHECK THAT OUT!!!!
