Rollin rollin rollin
Here’s what I’m doing this week:
Day 1: Brisk 5 minute warm up walk, then: 1/2 mile jog, 1/4 mile walk, 1/2 mile jog, 1/4 mile walk, 1/2 mile jog. total 2 miles. go home
Day 2: 5 minute warm up, then: 3/4 mile jog (3 laps) 1/2 mile walk (2 laps) 3/4 mile jog. total 2 miles. go home.
Day 3: 5 minute warm up then: 2 mile jog (8 laps) NO WALKING!!! Catch your breath and go home. good job.
Day 4: Repeat day 3
Day 5: Repeat Day 2.
So I did Day 1 yesterday, and I did Day 2 tonight. It’s tough. Hard to tell if it’s getting easier or harder. Tonight felt slightly easier. Last night felt harder.
I’m running approximately a 8:30 pace, but that’s not in full mile stints yet. Tomorrow I have to run 2 miles straight, so it will be a good measure of the actual pace I can keep up. I’m going to guess that it’s going to be a 9:30 pace. We shall see.
Oh, and here’s some random stats:
Tonight: 28:29 minutes
1st 3/4 mile: 6:18 (8:24 pace)
2nd 3/4 mile: 6:52 ( 9:09 pace UGH!)
Max Heart Rate: 190 (102%)
Avg Heart Rate: 161 (86%)
Max Pace/Mile: 6:56
