Couch To 10K – Week 2
So here is what I am doing this week. I know it’s Wednesday, and this is my first run this week, but I am supposed to do this 4-6 times this week. So if I run Thurs-Sun I will be at 5. I’ll likely have to skip one of those days due to rain anyway. So I will get 4 runs in this week. I’ll just make em count. Tonight was fairly rough. And cold b/c it was breezy.
Couch To 10K | Birmingham Track Club
Week 2:
4 to 6 days per week Start with a 5 minute warm up walk, then alternate walking & jogging and walk only half the distance of each jog, as follows:
Jog 1/4 mile one lap then
Walk 1/8 mile 1/2 half lap
Jog 1/2 mile 2 laps
Walk 1/4 mile 1 lap
Jog 1/4 mile 1 lap
Walk 1/8 mile half-lap
Jog 1/2 mile…go home
